A helpful guide to foods and cleaning tips for your child’s palatal orthodontic expander

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Best Foods to Eat With a Palatal Expander

In the first few days, your child may feel some discomfort and need softer foods. Over time, they can eat most foods, but some should still be avoided to protect the expander. This helpful guide list some foods your child can freely enjoy and those to avoid. Learn more about “how to activate your child’s palatal expander”.

Soft and Easy Foods to eat with a Palatal Expander

• Breakfast:
  • Scrambled eggs
  • Smoothies or protein shake
  • Oatmeal or porridge
  • Soft fruit like bananas or berries
• Lunch/Dinner:
  • Pasta or noodles
  • Mashed potatoes
  • Soups (not too hot)
  • Rice dishes
  • Soft-cooked vegetables (like carrots or zucchini)
  • Ground meat or shredded chicken
• Snacks:
  • Yogurt or pudding
  • Applesauce
  • Cheese slices or soft cheeses
  • Soft bread or muffins (without hard crusts)

Foods to Avoid with a Palatal Expander

1. Sticky foods: Gum, caramel, toffees, or sticky candy can get caught in the expander.
2. Hard foods: Nuts, popcorn, ice cubes, and crunchy snacks like pretzels can damage the device.
3. Chewy foods: Bagels, hard crusty bread, or tough meats can put undue pressure on the expander.
4. Sugary foods: Limit sweets to avoid plaque build-up around the expander, which can be tricky to clean.

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How to Clean an Orthodontic Palatal Expander

Proper cleaning is essential to prevent food from getting stuck and to maintain oral hygiene with your palatal expander.

Brushing Technique

1. Brush Twice Daily: Have your child brush their teeth as usual but focus extra attention around the palatal expander.
2. Use a Soft Toothbrush: A soft-bristled toothbrush can easily reach around the edges of the palatal expander.
3. Clean the Expander: Encourage your child to tilt the toothbrush to clean underneath and around the palatal expander gently.

Extra Tools to Help

• Water Flosser: A water flosser (like a Waterpik) is fantastic for rinsing out food particles from hard-to-reach places around the expander.
• Interdental Brushes: These small brushes are perfect for cleaning between teeth and around the expander.
• Mouth Rinse: An alcohol-free fluoride rinse can help remove bacteria and strengthen enamel.
• Dental Floss Threader: If your child is flossing, a threader can help navigate around the expander.

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Encouragement for Your Child

Reassure your child that these changes are temporary and that getting into a good food and cleaning routine will become easier with practice. Remind them that their effort now is setting the foundation for a healthier, more beautiful smile!

Think your child may benefit from a Palatal Expander? Reserve your no obligation consultation with our friendly team at Broadbeach Orthodontics today. Read more about our AHPRA registered Specialist Orthodontist, Dr Amesha.